Salmon and Broccoli

This recipes is from Allrecipes.com. It is packed with tons of flavor, is super diet friendly, takes 2 minutes to put together, & makes no mess at all to prepare!



3 7 oz Salmon fillets
1/3 cup Dijon mustard
1 TBSP bottled minced garlic
1 1/2 tsp Herbes de Provence
1/2 cup chopped red onion

Mix the dijon, garlic, and herbs in a bowl. Spread a heaping TBSP of the mix on each fillet, sprinkle each fillet with the red onion, divided evenly. Cook in a 400 degree oven for 20 mins!

Since my oven was already hot, I paired it with Roasted Garlic Lemon Broccoli.


Fill a baking dish with broccoli florets, drizzle with a tiny bit of olive oil, sprinkle with a pinch of sea salt, and a dash of garlic powder. Bake for 15 minutes and 400 degrees. Squeeze a slice of lemon over the broccoli when it comes out. Viola!

Roasting broccoli is a great way to cook broccoli versus steaming it. Steaming can leech the nutrients from the broccoli so you might as well drink the water in the steamer bowl and skip the broccoli! Preserve nutrients and knock down the goitrogens and sulfer by roasting it! HUH? People with sensitive thyroids have to limit foods high in goitrogens and sulfer, like cauiflower, cale, cabbage and broccoli, found in RAW forms of these foods. COOKED forms of these foods are fine!